Pure Joy Basketball
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Total Beginner Series

Workout Breakdowns and Homework

​​​Lesson 1: Shooting Form Breakdown, Form Shooting, Basic Footwork Breakdown, Jump Stops and Pivots

Introduction

Shooting Form Breakdown

Form Shooting

Basic Footwork Breakdown

Jump Stops and Pivots


​​​Lesson 2: Maintenance Dribbling, Lay Up Breakdown, One Dribble Pull Up Breakdown, Stepping into your Shot, Footwork Drills (Bonus)

Introduction

Maintenance Dribbling

Lay Up Breakdown

One Dribble Pull Up Breakdown

Stepping into your Shot

Footwork Drills (Bonus)


​​​Lesson 3: Daily Form Shooting, Dribble attack Jab Step, Hand Swipe Technique, Crossover Breakdown, Crossover attack finishes

Introduction

Daily Form Shooting

Dribble attack Jab Step

Hand Swipe Technique

Crossover Breakdown

Crossover attack finishes


​​​Lesson 4: Dribbling with Tennis Ball, Two Ball Dribbling into Pull Up, Crossovers into Pull Up

Introduction

Dribbling with Tennis Ball

Two Ball Dribbling into Pull Up

Crossovers into Pull Up


​​​Lesson 5: Cone Stack Drill, Cone Stack with Crossovers

Introduction

Cone Stack Drill

Cone Stack with Crossovers


​​​Lesson 6: Dribble Technique, Cone Dribbling, In and Out Breakdown, Cone Dribbling: In and Out Crossover

Introduction

Dribble Technique

Cone Dribbling

In and Out Breakdown

Cone Dribbling: In and Out Crossover


​​​Lesson 7: Maintenance Dribbling, How to Get Open, How to Jump to and Catch the Ball, Jab Step Breakdown, Attacking from the Wing


Introduction

Maintenance Dribbling

How to Get Open

How to Jump to and Catch the Ball

Jab Step Breakdown

Attacking from the Wing

​​​Lesson 8: Balance Form Shooting, How to Cut, Cutting into Shooting/Attacking

Introduction

Balance Form Shooting

How to Cut

Cutting into Shooting/Attacking


​​​Lesson 9: How to Create Space, “Chop Suey” Breakdown, Create Space (Off the Dribble) and Attack, Create Space (Triple Threat) and Attack

Introduction

How to Create Space

“Chop Suey” Breakdown

Create Space (Off the Dribble) and Attack

Create Space (Triple Threat) and Attack


​​​Lesson 10: Spacing and Timing

Introduction

Spacing and Timing

  • Home
  • About Us
  • Services
    • School Programs
    • Academy & Camps
    • Private & Small Group Training
    • Team Shooting (Camp, Clinic, Practice)
    • Emcee or Speaker
  • Sponsorship Information
  • Client List
  • Join Our Team
  • Contact Us