Lesson 1: Shooting Form Breakdown, Form Shooting, Basic Footwork Breakdown, Jump Stops and Pivots
IntroductionShooting Form Breakdown |
Form ShootingBasic Footwork Breakdown |
Jump Stops and Pivots |
Lesson 2: Maintenance Dribbling, Lay Up Breakdown, One Dribble Pull Up Breakdown, Stepping into your Shot, Footwork Drills (Bonus)
IntroductionMaintenance Dribbling |
Lay Up BreakdownOne Dribble Pull Up Breakdown
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Stepping into your Shot
Footwork Drills (Bonus) |
Lesson 3: Daily Form Shooting, Dribble attack Jab Step, Hand Swipe Technique, Crossover Breakdown, Crossover attack finishes
IntroductionDaily Form Shooting |
Dribble attack Jab StepHand Swipe Technique |
Crossover BreakdownCrossover attack finishes |
Lesson 4: Dribbling with Tennis Ball, Two Ball Dribbling into Pull Up, Crossovers into Pull Up
IntroductionDribbling with Tennis Ball |
Two Ball Dribbling into Pull Up
Crossovers into Pull Up |
Lesson 5: Cone Stack Drill, Cone Stack with Crossovers
Introduction |
Cone Stack Drill |
Cone Stack with Crossovers |
Lesson 6: Dribble Technique, Cone Dribbling, In and Out Breakdown, Cone Dribbling: In and Out Crossover
IntroductionDribble Technique |
Cone DribblingIn and Out Breakdown |
Cone Dribbling: In and Out Crossover
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Lesson 7: Maintenance Dribbling, How to Get Open, How to Jump to and Catch the Ball, Jab Step Breakdown, Attacking from the Wing
IntroductionMaintenance Dribbling |
How to Get OpenHow to Jump to and Catch the Ball
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Jab Step BreakdownAttacking from the Wing |
Lesson 8: Balance Form Shooting, How to Cut, Cutting into Shooting/Attacking
IntroductionBalance Form Shooting |
How to Cut
Cutting into Shooting/Attacking
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Lesson 9: How to Create Space, “Chop Suey” Breakdown, Create Space (Off the Dribble) and Attack, Create Space (Triple Threat) and Attack
IntroductionHow to Create Space |
“Chop Suey” BreakdownCreate Space (Off the Dribble) and Attack
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Create Space (Triple Threat) and Attack
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Lesson 10: Spacing and Timing
Introduction |
Spacing and Timing
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